Anybody looking to break down weight loss mathematically can do so. About 3,500 calories add up to a pound of fat. To lose a pound, you need to burn 3500 calories. In order to efficiently keep track of this caloric intake and output, divide it into manageable units and time frames. For example, strive to eat 500 less calories per day than you utilize. This will make it so that you will lose one pound every seven days.
Partnering with another person is one of the most effective ways to stick with your fitness program. Choose a person who has similar goals and enjoys similar exercises. Each of you can motivate the other when attitude lags, so you can get through rough patches as a couple.
If you want something sweet, grab a slice of angel food cake. It is difficult to pass up certain cravings that you might have. Angel food cake is mostly air. The air inside of them translates to a lower calorie cake than normal baking produces.