Wednesday, June 20, 2012


Most people will have to deal with weight loss at some time in their lives. While exercise and nutrition are an important part of weight loss, it is important to understand how to use the two effectively. You will learn some things from this article that will show you how you can really lose the weight.
Keep close track of how many calories you eat. Buy a notebook to jot down all the foods that you eat on a daily basis. Use this spiral notebook as a personal food journal. Write down what you're consuming, serving size, and the amount of calories in all food items that you consume. This is a highly effective method of monitoring your progress and zeroing in on slip-ups and cheating.
If you work full-time, be certain to bring snacks that are healthy to work with you. This is very important especially when working long shifts, as you would not want to binge when you finally get home. You may end up reaching for something from a vending machine that will really hurt your dieting efforts.
When we are inactive our bodies tend to store most of the calories we consume. Try to keep this in mind and cut back on your food intake if your schedule for the day involves minimal activity. Eat when you will be exercising or moving around to help your body burn off the calories. So, adjust your eating based on your activity level and you will feel better and be less likely to gain weight.
Hang out with active people. The more active the environment we spend time in, the more active we will be ourselves. Someone who just sits around all the time might not be someone who you want to hang out with.
Climb steps if you are trying to lose weight fast. You may think that this is no big deal, but all extra calories that you burn will eventually add up to weight loss.
You need to eat fat to burn fat. Some fats are good. In particular, omega-3, 6 and 9 are fats that are not contained in any "junk food" products at the store. These healthy fats are a great aid in weight loss, and can even lower cholesterol.
Your weight loss efforts need to start in your head first, and then you will be able to accomplish them in your body. The power of a determined mind can give you the motivation and the willpower to stick with your decision to lose unwanted weight.
Get enough sleep. On average, eight hours of sleep is the goal for normal adults. You won't burn more calories staying awake, but you will be more likely to overeat in a sleep-deprived state. When you get an adequate amount of sleep, your body's metabolism becomes stable enough so you can burn away calories.
If you're still hungry, drink some water and wait a few minutes first. Sometimes your hunger pangs are a result of thirst or boredom. Go for a fifteen minute walk and have a glass of water. If you feel like you still need to eat then perhaps it may be time to nourish your body.
Exercise is a great complement to your diet when you are trying to lose weight. This could be squeezing muscles while watching television or when you're sitting at a desk. Contracting muscles helps to burn calories, which will help your weight loss program substantially in the long run.
Almost everyone loves French fries. They cause many dieters to break their resolve not to eat fatty foods. That said, if you absolutely must have French fries, have baked fries instead of those that are fried. Cut your potatoes into half inch pieces, toss with pepper, salt, and about one tablespoon of canola oil; bake in an oven for about 30 minutes at 400 degrees. Toss with rosemary, if you desire. Turn it with a spatula and then bake 10 minutes more. They have far less calories and still taste great with ketchup. You'll never notice the difference between baked and deep-fried. These "French Bakes" are from Laurel's Kitchen cookbook.
The weight loss information and tips you've read in this article should help you move forward with your own healthy eating program. You may have already known much of this information; however, we hope the refreshment of old knowledge and the addition of new knowledge will help you gain success in weight loss and in life.

NOTE: Please visit our weight loss website for more tips and information

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