Saturday, February 18, 2012


You want to begin a weight loss program, but there are so many diets, options, and quick-fix schemes out there. You may feel tempted to quit before you even get started. Before you choose anything, read the tips in this article for simple, effective ways to lose weight.
It can be embarrassing, but try taking a picture of yourself in your underwear before you start your weight loss campaign. A before and after photo can keep you motivated during a moment of weakness, and provides tangible proof of your progress.
Many times people who are on a diet mistakenly hide it from their friends and family. Those close to you can provide encouragement and help you stay motivated in your weight loss attempts. This allows them to know better than to tempt you with food and drink.
You shouldn't eat within three hours of going to bed, and be sure it's a low-carb meal. It will also keep you full throughout the night.
Don't skip breakfast to lose weight. Lots of people think that by skipping a meal, they ingest fewer calories. However, skipping breakfast has been shown to increase your hunger through the day and encourage you to overeat as the day progresses.
You will eat less if the food is on a little plate. Studies have shown portion size has been irrelevant in relation to the fact that we eat what is on our plates. When you put smaller amounts of food on a proportionately smaller dish, you still are eating off of a full plate and do not feel deprived.
Caffeine intake should be limited if you are trying to lose weight. Research shows that caffeine may lower the rate at which you burn fat.
When you are trying to stay on your diet, have a meal before you go to the party. This will help prevent you from splurging on fattening snacks and calorie filled drinks when you're at the party. You can also try sipping wine rather than drinking beer or other mixed-drinks.
Once you have lost significant weight, clean out your closet and throw out old clothes that are too big for you. This is not only a wonderful way to acknowledge your success, but it can also make you feel very excited about continuing on with your weight loss program. Once you get rid of your old clothes, you will not be tempted to fall back into your old habits.
Try to consume some fresh fruits so you can get to your weight loss goal. Fruits like oranges, bananas and apples have minimal calories.
If you have a lot of muscle tone on your body, you can exert more energy, burning more fat. You can lose more weight with the same effort. At the minimum you will need to do strength training two or three times each week to build more muscle.
Green tea is a great addition to any nutritional program as it helps you clean your system and burn fat that prevents weight loss. As long as you do not add sugar, natural green tea is the healthiest drink available aside from water. Green tea can be a significant addition to your strategies for losing weight.
Never skip meals when you are trying to shed weight. It is hard to choose high quality food if you are hungry because you skipped a meal. Skipping meals may sound tempting, yet it is not healthy, and can be counter-productive to your weight loss goals.
A positive attitude can go a long way in achieving weight loss goals. You are the only one in control of your weight loss. If you stay motivated, you will reach your goals.

NOTE: Please visit our weight loss website for more tips and information

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